Health Benefits of Nuts
Macadamias contain antioxidants and are a natural source of healthy monounsaturated fats, which are needed for optimal heart health, general wellbeing and vitality. They have a similar amount of monounsaturated fats to olive oil, and these fats contribute to heart health. Macadamias also contain manganese, which is used in bone formation, and are a good plant source of iron: great for vegetarians and those wanting to reduce their animal protein intake. They are an excellent source of thiamine (vitamin B1), a water-soluble vitamin that is particularly important for the production of energy from food. The fibre in macadamias also promotes healthy bowel function. Our Aussie Macadamias are also naturally low in sodium, sugars and contain potassium.
Almonds contain a number of nutrients that have outstanding health benefits, particularly for your heart. They are a good source of Vitamin E; just one handful of almonds provides more than 70% of the Recommended Daily Intake (RDI) for this powerful antioxidant! Almonds are a source of healthy oils, mainly monounsaturated fats, the same type of health-promoting fats found in olive oil, which have been associated with reduced risk of heart disease. Almonds are naturally low in sugars and a source of protein and fibre to help promote a healthy digestive system and keep you feeling fuller for longer. They are particularly useful if you are trying to watch your weight. Almonds also contain many other beneficial nutrients such as magnesium, copper, manganese and calcium, which is needed for optimal bone health and iron and zinc, which are essential for energy production and normal bodily function. Australian Almonds are freshest during the autumn and early winter months.
Surprisingly, Peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.
In Australia, the Queensland town of Kingaroy is famous for its peanuts — its farmers planted some of Australia's first commercial crops in 1901.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
Peanuts are also great for weight loss, longer lifespan, help lower diabetes risk, reduce inflammation, and cancer prevention. They are nutrient dense, rich in protein, fat and fibre. Keep an eye out for our next blog delving deeper into the peanut.
Nungra Nibbles has various flavour coatings for various nuts including the popular honey roasted and Roasted Salted, along with Butter Candy, Roasted Garlic, Smoked Hickory, Salted Chilli, Salt and Vinegar, and French Vallina to name a few. Why not get amongst it for you health and try some today?